Common Sunscreen Mistakes People Make in the UAE (and How to Avoid Them)

                       Living in the UAE means year-round sunshine and some of the world’s highest UV indexes. Despite this, many people still unknowingly make common sunscreen mistakes that put their skin at risk of sunburn, premature ageing, hyperpigmentation, and even skin cancer. Here’s a comprehensive look at frequent sunscreen slip-ups in the UAE and the simple steps you can take to ensure maximum protection for your skin.

1.  Applying Too Little Sunscreen

A major mistake is not using enough sunscreen. Most people apply only a quarter to half the amount they need, which means they’re getting far less than the SPF protection on the label. Experts recommend using at least a shot glass (about 30ml) for your body and two finger-lengths for your face, neck, and ears.

Precaution: Measure out the right amount for each use, and gently massage it into your skin to ensure even, complete coverage every time.

2. Skipping Reapplication

Sweat, swimming, and time quickly wear sunscreen away in the UAE’s hot climate. Applying once in the morning doesn’t guarantee protection all day, especially outdoors. Water-resistant doesn’t mean waterproof.

Precaution: Reapply every two hours and after swimming or heavy sweating—even if the product claims long-lasting protection.

3. Overlooking Important Areas

Commonly missed spots include the ears, neck, lips, hands, feet, scalp, and the backs of the knees. These areas burn easily and are often the first to show signs of skin damage.

Precaution: Be meticulous when using an SPF lip balm, spray or dab sunscreen on exposed scalp, and check those easy-to-forget places.

4. Not Applying Sunscreen Early Enough

Sunscreen needs 15–30 minutes to form a protective layer on your skin. If you only put it on once you’re already outside, you may not be fully protected from the get-go.

Precaution: Apply sunscreen as your final step in your morning routine, at least 15 minutes before sun exposure.

5. Ignoring SPF in Cloudy or Indoor Settings

Even on cloudy days or indoors near windows, UVA and UVB rays can penetrate glass and cloud cover, causing cumulative skin damage.

Precaution: Make sunscreen a daily habit, regardless of the weather or your plans to stay mostly inside.

6. Relying on SPF in Makeup or Moisturisers

Makeup or moisturiser with SPF isn’t enough for real outdoor protection; you’d need to use much more product than normal to get the labelled SPF.

Precaution: Always use a dedicated sunscreen as your main shield, and view makeup or moisturiser with SPF as supplementary protection only.

7. Using Expired or Poorly Stored Sunscreen

Expired sunscreens lose their effectiveness, and leaving them in hot places (like in the car) can accelerate this process.

Precaution: Check expiry dates and store sunscreen in a cool, shaded area. Replace any product that smells off or looks separated.

8. Choosing the Wrong Sunscreen for the UAE’s Climate or Skin Type

Heavy or greasy sunscreens can clog pores in hot weather, while lighter formulas may not be water-resistant enough for active lifestyles. Some may also cause irritation or breakouts on sensitive skin.

Precaution: In the UAE, opt for broad-spectrum, water-resistant, and lightweight gel or fluid formulas. Select mineral sunscreens (zinc oxide or titanium dioxide) for sensitive skin.

9. Focusing Only on High SPF Numbers

While higher SPF offers more protection, the difference between SPF 30 and 50 is less than many think, and no sunscreen blocks 100% of UV rays. Broad-spectrum protection is just as important as the SPF number.

Precaution: Choose SPF 30 or higher with “broad-spectrum” labelling to block both UVA and UVB rays, and apply regularly rather than relying solely on a high number.

10. Not Layering with Other Sun Protection

Sunscreen alone isn’t enough under the UAE’s intense sun.

Precaution: Wear hats, sunglasses, and lightweight protective clothing, and seek shade during peak hours for the best protection.

Summary 

Even in the UAE’s relentless sunshine, sun safety is simple once you know what pitfalls to avoid. Use enough sunscreen, reapply often, choose the right product for your skin and setting, and always double-check those easy-to-miss areas. Pair sunscreen with other protection methods for everyday confidence outdoors.

For effortless, effective sun care made for the UAE climate, discover the Med7 Sunscreen Collection's trusted formulas that make comprehensive protection easy, whether you’re at the beach or the boardroom.

Protecting your skin starts with the right information. Check out our Ultimate Guide to Sun Protection and How to Choose Sunscreen Based on Your Skin Type for practical tips tailored just for you.