Take 3 capsules daily for men and 2 capsules daily for women. Take 30-60 minutes before bedtime, preferably on an empty stomach.
If you're looking to recover faster and better from tough workouts, then you need MuscleRulz ZMA capsules. Research shows that ZMA is excellent for restoring exercise tolerance, assisting tissue repair, boosting anabolic hormone production, and improving muscle strength. MuscleRulz ZMA capsules contain 30mg of zinc , 10.5mg of vitamin B6, and 450mg of magnesium aspartate.