Now Melatonin 3MG Cap 60s

Now, 3mg Melatonin Capsules are intended to help with sleep and overall health.  Melatonin, a naturally occurring hormone generated by the pineal gland, regulates the body's circadian rhythms, namely the sleep-wake cycle.  Melatonin production in healthy people increases in the evening, increasing tiredness and peaking around seven hours after sunset.  Morning light exposure then lowers melatonin levels, which helps to improve alertness upon awakening.  Melatonin also operates as a strong free radical scavenger, regulating the immune system and maintaining a healthy gut lining.  Taking melatonin supplements around 30 minutes before bedtime can help those with difficulties falling asleep, including persons with low melatonin levels, brief sleep interruptions from stress or jet lag, and those taking drugs that interfere