Optimum Nutrition Serious Mass Weight Gainer(chocolate)

Add 1 scoop of Serious Mass powder in 350ml water or juice and have it twice a day. Prepare using an electric blender. Add fresh or frozen fruits, peanut butter, nuts & other calorie-dense foods to boost your weight gain potential, Use post-workout and/or between meals to add calories, carbs, and protein to your healthy, balanced diet.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass Weight Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings:

• Keep out of reach of children.
• Do not take this product if you are pregnant or nursing a baby.
• Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s). 

• Supplement Facts

  Nutrition facts might vary based on the flavour

  Serving Size: 2 Heaping Scoops (336g) Servings Per Container: 4 Servings for the 3 lbs. Size 8 Servings for the 6 lbs. Size 16 Servings for the 12 lbs. Size Amount Per Serving In Water: (Note: the following facts may slightly vary depending on the different flavors) % Daily Value Calories 1250   Total Fat 4.5g 7%* Saturated Fat 2.5g 8%* Cholesterol 110mg 27% Total Carbohydrate 252g 84%* Dietary Fiber 4g 16%* Sugars 20g ** Includes 9 g added sugar     Protein 50g 100%* Vitamin A 50 g 100% Vitamin C 750mcg 100% Vitamin D 5 mcg 50% Vitamin E 20 mg 100% Thiamin 4.8mg 320% Riboflavin 4mg 235% Niacin 50mg 250% Vitamin B6 5mg 250% Folic Acid 400mcg 100% Vitamin B12 10mcg 167% Biotin 300mcg 100% Pantothenic Acid 25mg 250% Choline 250 mg   Calcium 600mg 59% Iron 8mg 44% Phosphorus 590mg 43% Iodine 53mcg 100% Magnesium 140mg 35% Zinc 15mg 100% Selenium 70mcg 100% Copper 1mg 80% Manganese 2mg 100% Chromium 120mcg 100% Molybdenum 75mcg 100% Sodium 570mg 17% Potassium 1430mg 45% Creatine Monohydrate 3g ** L-Glutamine 500mg ** Glutamine Peptides 250mg ** PABA (Para-Aminobenzoic Acid) 5mg **   * Percent Daily Values are based on a 2,000 calorie diet ** Daily Value not established   Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.     Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.