Tom Oliver Omega 3 Cap 60s

Tom Oliver Omega 3 Cap 60s

Omega-3 fats are a type of essential fatty acid (EFA). They’re called “essential” because the body cannot produce them, yet they’re crucial for overall health — so they must be obtained from food or supplements.

Fish oils supply omega-3s in their active forms, EPA and DHA, which are the readily usable versions of these fats.