Nutritional benefits of Vitamin C:
• Helps maintain a healthy immune system
• Has antioxidant properties, potentially protecting cells from oxidative stress
• It is also involved in the synthesis of collagen which is required for the healthy skin, gums, teeth, blood vessels, cartilage and bones
• Helps maintain the normal function of the immune system during and after intense physical exercise (>280mg)
• Contributes to the reduction of tiredness and fatigue