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Ramadan is a time of reflection, spiritual growth, and self-discipline. But amidst fasting and daily commitments, it’s easy to overlook self-care. To truly embrace the essence of Ramadan, it’s important to nurture both body and mind, ensuring you stay energized, hydrated, and balanced throughout the month. Let’s explore practical ways to care for yourself this Ramadan—from smart nutrition choices to simple wellness habits. 1. Prioritizing Nutrition for Lasting Energy Suhoor: Setting the Tone for Your...