Ramadan is a time of reflection, devotion, and self-discipline. But with extended fasting hours, smart eating decisions are necessary to preserve energy levels and remain healthy. Here's a step-by-step guide to keeping your body healthy during Ramadan while enjoying the blessings of fasting.   1. Start with a Balanced Suhoor (Pre-Dawn Meal) Suhoor is your fuel for the day, so make it count with foods that provide sustained energy: Complex Carbohydrates: Consume whole grains like...