Now Magnesium Glycinate Tab 180s

Magnesium is a mineral necessary for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralisation.  It is a necessary cofactor for around 300 enzymes.  The reactions catalyzed by these enzymes include fatty acid synthesis, protein synthesis, and glucose metabolism.  Magnesium level is also critical for maintaining calcium balance.  Magnesium functions as a natural calcium blocker, allowing your muscle cells to rest after contraction.  When magnesium levels are low, your muscles may tense excessively, resulting in cramps or muscle spasms.  Magnesium insufficiency causes muscular weakening and injury.  Magnesium increases flexibility and prevents damage by releasing stiff muscles.  Magnesium is essential for the metabolism of calcium, vitamin C, phosphorus, sodium, and potassium.