Ramadan is a time of reflection, devotion, and self-discipline. But with extended fasting hours, smart eating decisions are necessary to preserve energy levels and remain healthy. Here's a step-by-step guide to keeping your body healthy during Ramadan while enjoying the blessings of fasting.   1. Start with a Balanced Suhoor (Pre-Dawn Meal) Suhoor is your fuel for the day, so make it count with foods that provide sustained energy: Complex Carbohydrates: Consume whole grains like...

Living in Dubai means year-round sunshine, desert air, and scorching summer temperatures that often exceed 45°C. While the glamour of the city is undeniable, the climate poses unique challenges for your skin, from dehydration and sun damage to clogged pores and premature ageing. If you live in Dubai or are visiting for an extended stay, here’s your complete guide to maintaining healthy, radiant skin despite the heat. Understanding Dubai’s Climate & Its Impact on Your...